Maximum Heart Rate Analyzer

Know your true max heart rate to train with the right intensity.

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Test Description

Why do we need to test?

Most people use formulas like "220 minus age" to estimate their max heart rate, but this is an average across a population — your actual value can differ significantly from someone the same age. To train accurately, you need to measure it yourself.

Choose the right test version:

  • If you have a 400m hill nearby with ~5% gradient, use the "Hill Version".
  • If you have no hill or it's your first test, use the "400m Track Version".
  • Only a treadmill available? Use the "Treadmill Version".

Test Steps

  1. 1Hill step 1
  2. 2Hill step 2
  3. 3Hill step 3
  4. 4Hill step 4
  5. 5Hill step 5
  6. 6Hill step 6
  7. 7Hill step 7

400m intro

  1. 1400m step 1
  2. 2400m step 2
  3. 3400m step 3
  4. 4400m step 4
  5. 5400m step 5
  6. 6400m step 6
  7. 7400m step 7
  8. 8400m step 8
  9. 9400m step 9

Treadmill intro

  1. 1Treadmill step 1
  2. 2Treadmill step 2
  3. 3Treadmill step 3
  4. 4Treadmill step 4
  5. 5Treadmill step 5

Use classic version